Take back your time,
spend it well
Vitamin T creates a mindful buffer between you and the sites and apps that drain your attention — so your time returns to what really matters.
The time you just reclaimed —
what will it belong to?
Vitamin T isn't here to "punish" you. It's here to make space — so the quiet, meaningful things have room to come back.
Finish the book you set aside
Brew a cup of tea, sit still
Call someone who matters
Do something kind for yourself
Each group, its own kind of limit
Facebook might get 30 minutes a day; TikTok gets blocked entirely; work tools only during work hours. You design it, you keep it.
Daily time limit
Use it, but in moderation
Give each group 30 minutes a day, for example. When the quota runs out, you stop. No more endless scrolling that eats your afternoon.
Schedule block
Work hours stay work hours
Block Facebook from 8AM–5PM on workdays. Outside those hours you are free. Keep the line between work and play.
DopaminX — Rebuild focus
Rewards by intention
Focus for 2 hours, then spin a wheel for 10–20 minutes of screen time. Rebuild real pleasure instead of mindless swiping.
Full block
Final, non-negotiable
When you know a site is holding you back, block it 24/7. The waiting screen shows your streak "Maintained for 15 days" — motivation to keep going.
Set up in 2 minutes
Install
Download Vitamin T for Android or install the Chrome extension. Grant the permissions — each one is explained clearly.
Create groups
Add the sites or apps that pull your attention. Pick the mode that fits: daily limit, schedule, dopamin, or full block.
Sync
Sign in with Google to sync between desktop and phone. Quotas add up; set it once, it applies everywhere.
Why you can trust us
We don't sell your data
No sharing with third parties for marketing, no hidden trackers. Synced data lives on Firebase under your own Google account.
Free, no limits
No "Pro" tier, no group limit, no feature locks. Vitamin T exists to help you, not to gate you.
Multi-device sync
Set up once on desktop — applies to your phone. Quota is cumulative; switching devices won't let you escape your limits.
One afternoon, one small change
Install Vitamin T today, set up your first five groups. After a week you'll notice your time spent differently — even just a little.
Android 10+ · Chrome 88+ · Free forever